The curse of the long distance traveller

The best ways to combat the pain of jetlag.

How reading can make you a better person

There is increasing evidence that shows reading offers cognitive, social, psychological and even moral benefits to the reader.

Why the short parental leash may be stifling active children

Busy lifestyles, poor neighbourhood planning and parental fear are creating a ‘backseat generation’ of kids who don't move enough.

The long-term perils of pandemic weight gain

Staying ‘healthy at home’ during a global crisis can be hard, says ACU’s Andy King. A robust daily rhythm is crucial.

The art and science of 'letting go'

How releasing your attachment to ideas, feelings and possessions can ease suffering and lead to a greater appreciation of life.

Striking a chord for painless practice

Professor of Music Tim McKenry has some helpful tips to get your child practising their instrument. 

Thinking Philosophy

Explore the big questions of life and death, underlying meaning and how to live a better life with this podcast series.

How art can change the workplace

The power of art in the work or study environment to get people to consider, to question and become more engaged with their world.