The athlete's food: How to fuel elite sportspeople

What’s the best diet for elite athletes? It’s complicated, but ACU researchers say the evidence points to a personalised approach.

Beyond carrot and stick: the truth about what motivates us

We discuss rewards, punishment and more with a motivational psychologist. 

The challenge of getting people to move more

How the simple act of a morning walk can sharpen the brain.

Why the rise in 'militant' vegan activism is likely hurting the cause

Veganism is on the rise. But are extreme anti-meat tactics doing the cause more harm than good?

Inspiring young women to be their best

The former Olympic gymnast using sport and exercise to empower a new generation of strong, healthy and confident young girls.

Running for a reason

The ACU graduate and endurance athlete whose goal is to inspire others to chase their dreams.

How to get kids to move more

Despite our sports-loving culture, Aussie kids don’t get enough activity. Taren Sanders explains how we can get them moving.

Striking a chord for painless practice

Professor of Music Tim McKenry has some helpful tips to get your child practising their instrument.