The imitation game: Why we follow the crowd in times of crisis

Irrational herd behaviour can be magnified by uncertainty and upheaval. But crisis can also prompt more positive imitation. 

The benefit of time-restricted eating

How time-restricted eating can make a big impact for those with type 2 diabetes and why we should all curb late-night snacking.

Digital detox: how taking a break from Facebook can reduce stress

Ever tried a Facebook detox? New research shows you’ll probably be less stressed if you do.  

How to exercise when you're stuck at home

Even if the arrival of Covid-19 means you're spending a lot more time at home, Dr Craig Duncan says there's still ways to keep fit and healthy – and off the couch.

Sorting fact from fiction in the world of fitness and nutrition

World-renowned researcher, Professor John Hawley, helps navigate the seemingly endless stream of fad diets and exercise trends.

Rediscovering meditation's roots

While meditation goes through ‘fad’ phases – it is an ancient practice, with significant religious roots.  

Putting a name to the 'lost emotion' of our distracted age

Exploring the ancient emotion of acedia, an unwelcome by-product of the pandemic, with ACU’s Dr Jonathan Zecher.

Stopping the scourge of 'vaccine hesitancy'

The philosopher with a plan to disrupt global anti-vaxxer networks.